Yoga holiday anyone?

We are hosting a week long yoga holiday here at Manna House in October.

Balanced Inside Retreat

Saturday 1st- Saturday 8th October 201

Do you want time to recharge your batteries?
To find down time, a time-out just for you?
To look at yourself and see what is really important?

Enjoy one week on your own or with a partner, 

week of peace and quiet, nature and culture, health and wellness.

Feel the warmth of the sun in October, and take in the peaceful energy of some hundred year old olive trees.

In a group of no more than 12, we start the day with a powerful, dynamic Vinyasa Yoga class, suitable for all levels, from the absolute beginner to advanced. The session  ends with pranayama, the balancing and purifying breathing exercise and a short meditation.

Then relax at the end of the day with a Yin Yoga class that leaves you supple and relaxes your mind.

The daily combination of Power and Yin yoga is balanced and Yoga in the fresh air a wonderful experience.You can enjoy dinner at the farm choosing  from non-meat or meat menus or enjoy the Spanish cuisine in one of the many restaurants of Tortosa, L’Ampolla and the local area.

Program times (some variations may occur):

  • Arrival at the finca in L’Aldea on Saturday 01:10:16
  • from 19:00 enjoy a Tapas Welcome Buffet
    Mon – Sat:
  • 8: 00 Yoga
  • from 9.30 breakfast buffet
  • Free day (reading, walking, hiking, beach, a dip in the pool, playing boule or whatever you like)
  • 17:30 (+/- 30 min) Yin Yoga
  • 19:30 dinner

Yoga Retreat Rates •

7   nights accommodation including homemade breakfast buffet

1   Tapas Welcome Buffet

10 Yoga Classes

1   Day trip to the fantastic surroundings incl. Lunch box

2   Shuttle Service (From and to the railway station at L’Aldea)

Please ask for shuttle to and from Barcelona Airport

We recommend that you share with others for the week a car in order to explore the surrounding area

For more information about Car Rental contact Nicky.

Lodge (2 single beds or 1 Double)

1 person in double room €635, – € (early bird €560 )

1 person for single occupancy €765, – € (early bird €670)

Casita

Person in double room €750, (early bird €675)

Whole Casita (up to 2 adults + 2 children) +/- Yoga negotiable

Children under 3 years are free of charge

Children under 6 years are charged 25%, up to 12 years 50% of the

selected tariff

Speak to us for other combinations, we are trying to do everything possible

Sheets, towels and cleaning included

Extra Shiatsu and Breuss sessions may be taken during the holiday please ask for a price.

Dinner can be booked at Manna House,  vegetarian options are available

The communal kitchen can be used for our own supplies.

Your hosts at the farm, Amanda and Simon, will be happy to help if you get hungry during the day.

Various excursions to fabulous beaches, to castles, caves, fantastic springs, historical towns, canyons can be booked with us and, depending on the distance and duration between €10 € and €35 incl. lunch box

Please note

Arrival and departure, and lunch dinner are not included in the price

for more information contact Nicky

info@balanced-inside.de