Eating a rainbow.

When I was a cookery teacher back in the UK the scheme of work required we emphasised healthy eating and we looked at the five a day campaign.  (Interestingly enough the eat five fruit and vegetables is “Go for 2&5” in Australia  with 2 fruit and 5 veg).  I did a series of lessons about eating a rainbow, incorporating as many different colours into your diet increases the variety of minerals, vitamins, and trace elements we all need to function. I wish I had had this photo to show them when they responded with “Salad is green Miss!”

eating rainbow salad.

The finished salad. Red, orange, yellow, green, blue indigo and violet. They were all in there.